Rewrite Your Story:
Mindset, Movement & Meaningful Change
From burnout to breakthrough — coaching rooted in lived experience, designed for lasting results.
Why I Do This Work
In August of 2024, I looked in the mirror and knew I needed change. I weighed 246 lbs and felt stuck in a cycle of burnout, guilt, and frustration.
That day, I committed to building something different — a blueprint focused not just on fitness, but on mindset and long-term sustainability.
We aren't just training the body, but also the mind for sustained growth. The breakthroughs I’ve experienced and now help my clients achieve go far beyond reps and routines — they happen in the mind. That’s why I do this work.
If it were just about the physical, any trainer could do it. But lasting change? That starts from within.
Real Progress. Real Possibility.
Whether you're just starting or ready to go all-in, there's a program designed to meet you where you are.
$444
- Identify goals & mindset blocks
- Weekly 1:1 coaching sessions
- Root-cause work around body acceptance
- Incorporate what you already love doing
- Personalized mindset blueprint
$525
- Customized workout plan + accountability
- Calorie tracking + MyFitnessPal guidance
- Balance-focused lifestyle support
- Understand your body type & how to train effectively
- Ongoing personal coaching together to provide the best possible care for our clients.
